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Health Blog
- 06Oct2015
Restoring Rhythms of the Body with Meditation for Optimal Health with Tina Meyer
Every Wednesday from 6:30pm to 7:30pm starting October 7th through November 7th. Sliding-scale donation requested Join us for an introductory 6-week class to: Learn about mental fitness, the science behind it, and practical exercises designed to improve your mental fitness. Learn to release stress and stop “draining” emotions. Use meditation techniques to improve brain coherence. […]
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- Posted by: Tina Meyer
- 06Oct2015
Craniosacral Therapy with Tina Meyers
I enjoyed two sessions with Tina Meyer, DD, LMT this month at MindSpa focused mostly on Craniosacral Therapy (CST) and Guided Stretching. I had two prior treatments with Tina in July where she focused on Massage and Energy Balancing. You can read my prior report dated July 27. The prior treatments were wonderful and they […]
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- Posted by: Tina Meyer
- 06Oct2015
What to Expect in a Craniosacral Session?
During a Craniosacral evaluation, the therapist will locate imprinted trauma patterns in the body. During treatment, the therapist will use a variety of manual and mindful skills to dissipate those causational forces. In doing so, pain will decrease and original patterns for health ca re-emerge, creating efficient function and wellness.
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- Posted by: Tina Meyer
- 06Oct2015
What Can Craniosacral Therapy Do For Me?
Craniosacral Therapy can help with both physical and emotional challenges; it is especially effective with individuals who are not reaching therapeutic goals with traditional therapy and medical intervention. Pain & Inflammation Loss of Function / Range Brain Injuries Headaches / Migraines Post Surgical Complications Visceral Dysfunction Cervical / Sciatic Strain Stress, PTSD, & Anxiety
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- Posted by: Tina Meyer
- 16Sep2015
Massage Therapy with Tina Meyer, DD, LMT
I’ve had many massages over the past 20 years. Not only because I value the benefits of massage, but I also published two magazines focused on integrative and alternative medicine which connected me with a variety of therapists offering clinical and spa services including massage. The MindSpa Summer Wellness Package provided the perfect opportunity to […]
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- Posted by: Tina Meyer
- 21Jul2015
Body Work Treatments with Christina and Jen
Chances are your mother has a lock of your baby hair. The odds you’ve asked for a lock of her hair? With age, hair loses its luster, strength, color, and density.
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- Posted by: Tina Meyer